Play with Care and Control

Core Guidelines for Safe Play

• Play for Enjoyment: Only bet what you’re comfortable losing.
• Watch Your Spending: Keep an eye on your budget to stay within limits.
• Understand Losses: Losses are part of gaming; don’t try to recover them.
• Use Features: Apply tools to set spending or time boundaries.

Managing Your Gaming Behavior

• Plan Your Play: Restrict gaming to certain days, like Saturdays.
• Set a Limit: Adhere to a weekly budget, such as £30.
• Use Reminders: Set 30-minute session alerts to stay aware.
• Modify Limits: Adjust spending or session settings as needed.

Warning Signs to Notice

Take a moment to evaluate your gaming:

• Do you feel stressed or upset after gaming?
• Is gaming taking time away from loved ones?
• Are you going over your budget?
• Are you gaming to avoid personal issues?
• Have friends or family mentioned concerns about your gaming?

If several signs apply, it might be time to take a break and seek assistance.

Maintaining a Healthy Balance

• Stay Engaged: Kick off your day with a jog or yoga.
• Find New Interests: Try activities like cooking, writing, or photography.
• Schedule Time: Spend quality moments with family or friends.
• Acknowledge Achievements: Celebrate non-gaming successes, like mastering a hobby.

UK Support Services

For support, reach out to these reputable organizations:

Legal Information

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